Rows of leafy greens glowing in the golden light of sunrise in a garden
Kevin Luna Wellness

Wellness App

Bent, not broken ๐Ÿ’š โ€” your free daily companion for healing at home, one small, kind step at a time.

Today

How is today, really?

Take thirty honest seconds. There are no wrong answers here โ€” just a snapshot of where your body is this morning, so you can meet it with kindness.

๐Ÿ“ฒ Take your Wellness App with you

Add this free app to your home screen โ€” it opens just like a normal app, right next to your others.

๐ŸŽ Today's gift

๐Ÿ“ž Your daily inspiration call

Call the Wellness Hotline any time โ€” a fresh tip and a little encouragement, every day. Free, 24/7.

Call the Hotline: (619) 473-3328
4 / 10
0 โ€” none10 โ€” worst day
6 / 10
0 โ€” running on empty10 โ€” fully charged
How did you sleep?
And your mood? (pick any that fit)

Your check-in is saved on this phone only โ€” never uploaded, never sent anywhere. It's yours. ๐ŸŒฟ

Here's your today ๐Ÿ’š

Pain
โ€”
Energy
โ€”
Sleep
โ€”
Mood
โ€”

Your journey so far ๐ŸŒฑ

Check in today and your story starts right here โ€” streaks, patterns, and little wins, all saved on this phone.

๐Ÿ”’ Your progress lives only on this phone โ€” no account, nothing uploaded, ever.

Your rewards ๐ŸŽ

I want you to have these โ€” free, from my heart. Just keep showing up for yourself, one day at a time, and they unlock as gifts along the way. No catch, no card โ€” just my thank-you for doing the work. โ€” Kevin

The morning ritual

Five small things that tell your body: today we heal. No rush, no perfection โ€” just begin.

That's the whole ritual. Your body heard you. ๐Ÿ’š

My bliss machine

Settle in, press start, and let the next twenty minutes be yours. You have to feel it to understand it.

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The house rules

Simple, safe, and straight from how we use it at home.

  • 1Daily is welcomeYour bliss machine can be used every day, or simply as needed โ€” listen to your body.
  • 2Two in a day is fineIf you do two sessions in one day, leave at least 4 hours between them.
  • 3Start low and slowNew to it? Begin on a low setting and stay comfortable. There's no prize for pushing.
  • 4Implanted pump? Pump OFF firstAnyone with an implanted pump keeps the pump OFF while on the machine โ€” no exceptions.

Eat to heal

Oil-free, plant-powered, and full of life โ€” a taste of how we eat at home. Simple food, made with love.

A tall glass of bright green spinach and kale smoothie with fresh leaves beside it
Morning fuel

Green Glow Smoothie

Leafy greens and sweet fruit, blended silky. The easiest way to eat a garden before breakfast.

  • 2 big handfuls spinach or kale
  • 1 banana + 1 cup mango or pineapple
  • Coconut water to blend
A warm bowl of golden lentil soup with herbs and crispy toppings
Warm & grounding

Golden Turmeric Lentil Soup

Red lentils melt into a golden, ginger-warm hug of a soup. No oil needed โ€” the spices do the talking.

  • Red lentils, carrot, onion, celery
  • Turmeric, cumin, fresh ginger
  • Finish with lemon + cilantro
A berry smoothie bowl topped with strawberries, blueberries, raspberries, and blackberries
Sweet & bright

Berry Patch Smoothie Bowl

Thick-blended berries you eat with a spoon, crowned with more berries. Dessert that loves you back.

  • Frozen mixed berries + banana
  • A splash of plant milk, blended thick
  • Top with fresh berries
A big colorful chopped salad with greens, tomatoes, and crunchy vegetables
The big one

Big Healing Salad

The famous big salad โ€” a mountain of greens and crunch with a lemony, oil-free dressing.

  • Romaine, spinach, cucumber, tomato
  • Shredded carrot + sprouts
  • Lemon, garlic, and herbs to dress
A tall glass of bright green smoothie with fresh leaves beside it
Morning fuel

Electric Morning Green

The day-one green drink โ€” leafy, bright, and alive. Where the morning ritual gets its charge.

  • Spinach or kale + green apple
  • Cucumber, celery, lemon
  • Fresh ginger to wake it up
A bright pink watermelon drink with mint
Morning fuel

Watermelon Wave

Hydration in a glass โ€” sweet, pink, and cooling on a warm morning.

  • Watermelon, blended cold
  • Fresh lime juice
  • Mint leaves + ice
A berry chia pudding topped with fresh berries
Alkaline start

Electric Berry Chia Pudding

Sets overnight, greets you like dessert for breakfast โ€” berries in every spoonful.

  • Chia seeds + plant milk
  • Mixed berries, fresh or thawed
  • A touch of vanilla
A warm savory breakfast scramble with greens
Alkaline start

Chickpea Green Scramble

A savory, golden scramble with greens folded in โ€” breakfast that keeps you full.

  • Chickpeas, lightly mashed
  • Spinach + turmeric + garlic
  • Serve on its own or over greens
A big kale salad with crunchy toppings
Fresh & crunchy

Kale Caesar, Electric Style

All the Caesar satisfaction, none of the heaviness โ€” creamy, garlicky, crunchy.

  • Kale, massaged soft
  • Creamy cashew-herb dressing
  • Crunchy chickpeas on top
A colorful mango, avocado, and black bean salad
Fresh & crunchy

Mango Avocado Black Bean Salad

Sweet mango, creamy avocado, hearty beans โ€” a full meal in one bright bowl.

  • Mango + avocado, cubed
  • Black beans, rinsed
  • Lime, cilantro, red onion
A warm bowl of garden vegetable soup with herbs
Warm & grounding

Garden Vegetable Healing Soup

Whatever the garden gives, simmered into comfort. The pot that heals the house.

  • Seasonal garden vegetables
  • Vegetable broth + herbs
  • Simmer low, serve warm
A silky golden butternut squash soup
Warm & grounding

Butternut Squash Coconut Soup

Silky, golden, and gently spiced โ€” autumn in a bowl, any time of year.

  • Butternut squash, roasted or simmered
  • Coconut milk + fresh ginger
  • A squeeze of lime to finish
Warm tacos filled with spiced mushroom walnut crumble
Electric mains

Mushroom Walnut Tacos

Savory, spiced, and satisfying โ€” taco night, the Electric Kitchen way.

  • Mushrooms + walnuts, spiced
  • Warm corn tortillas
  • Cabbage crunch + lime
Enchiladas in green sauce with vegetables
Electric mains

Enchiladas Verdes, Butternut & Black Bean

Cozy enchiladas in bright green sauce โ€” a family favorite from the book.

  • Butternut + black bean filling
  • Salsa verde, corn tortillas
  • Bake until bubbling
A deep berry protein smoothie
Purium power

Dark Berry Protein Power Smoothie

Kevin's pantry at work โ€” deep berry flavor with real staying power.

  • Dark Berry Protein + banana
  • Frozen berries
  • Plant milk or water to blend
A bowl of creamy banana nice cream
Sweet & bright

Banana Nice Cream, Classic

Two ingredients, one blender, pure soft-serve joy โ€” no dairy, no regret.

  • Frozen bananas, blended thick
  • A splash of plant milk
  • Vanilla + a pinch of cinnamon
A small glass of dark chocolate mousse
Sweet & bright

Raw Cacao Avocado Mousse

Deep chocolate, impossibly creamy โ€” the avocado disappears, the richness stays.

  • Avocado + raw cacao
  • Medjool dates to sweeten
  • Blend silky, chill, spoon
A golden tonic in a glass with lemon
Sip & restore

Ginger Turmeric Electric Tonic

Golden, warming, and bright โ€” the tonic we reach for when the body asks for care.

  • Fresh ginger + turmeric
  • Warm water + lemon
  • Black pepper + honey-free sweetness from fruit
Get the FREE cookbook preview Get the cookbook & courses

Start with the free cookbook preview โ€” the full Electric Kitchen cookbook, meal plans, and Kevin's healing courses live in his shop.

More ways to heal

Stories, community, and a real human on the other end of the line โ€” whenever you're ready.

Healing Testimonials โ€” live every Tuesday

Tuesdays ยท 5:30 PM PST ยท on Zoom

Real people sharing real healing stories โ€” what's working, what changed, what hope actually looks like. Kevin hosts, and there's always room for one more chair. Come listen; come be encouraged.

Save my seat for Tuesday

Kevin's story

Kevin was diagnosed with ankylosing spondylitis, an autoimmune disease that stiffens and fuses the spine. A fused spine was supposed to be his future โ€” doctor's orders, case closed. He refused to accept it. Through food, lifestyle, and faith in what a body can do, he prevented that fusion and got his life back.

โ€œA fused spine was supposed to be my future. I prevented it. Bent, not broken โ€” that's not a slogan, that's my spine.โ€

โ–ถ Watch Kevin's story film

Connect with Kevin

Put this app on your home screen

It's free, and it installs straight from this page โ€” no app store, no download fee, no account.

๐ŸŽ iPhone (Safari)

  1. Tap the Share button (the square with an arrow pointing up).
  2. Scroll down and tap Add to Home Screen.
  3. Tap Add โ€” the app icon lands on your home screen.

๐Ÿค– Android (Chrome)

  1. If you're viewing this inside another app (WhatsApp, Facebook, Instagram), open this page in Chrome first โ€” tap the โ‹ฎ menu โ†’ Open in Chrome.
  2. In Chrome, tap the โ‹ฎ menu in the top corner.
  3. Tap Install app (or โ€œAdd to Home screenโ€).
  4. Tap Install โ€” done, it's on your home screen.